From Now On When I Find That Something Works – I’ll Keep Doing It!

The Learning Continues! Once again I Learned I was in error.

I recently had a bone density exam. I schedule them every couple of years since I did have somewhat sever Osteoporosis at one point.


I’d cured the Osteoporosis by a combination of diet change, taking mild medication and doing exercises. I was advised to do Isometric exercise and lift heavy weights for a period of time. I did what I was advised to do and was thrilled that it worked! As soon as my bone density tests showed I was normal I stopped taking the medication. After having my bone density exams show that I was normal and cured of Osteoporosis for a few years, I stopped the heavy-weight lifting sessions. I continued to do the Isometric exercises daily. I’m very glad I continued with them. I believe that this year’s diagnosis would have been even less favorable if I’d stopped those too.


I stopped lifting weights about three years ago. I went for a bone density exam at the end of June this year. I then had a follow up appointment with a doctor recommended to me by my wonderful orthopedist, Bradley Wasserman, who lives in my building. Yesterday I went for my follow up appointment with the rheumatologist, Natalie Azar, who Bradley recommended. I immediately adored her and knew I was blessed. I was also thrilled to find that she graduated from Weill Cornell Medical College. We had Cornell in common. I’d asked Bradley for a check-up because I’d been feeling slight muscle (I thought) pain. It turns out that a bit of Osteoporosis has retuned to my hip area. Dr. Azar and I discussed my taking the medication that had helped me before. I do avoid taking medication – however, I’d be willing to take what had helped me, without ill effects – for a short while. I would stop when my bone density would return to normal. Since it the medication helped before, without any ill affects, I’m quite sure it would work again and I’d take it only for as long as necessary.


Then… (DRUM ROLL)… the universe sent me a signal! I got an email advertising a weight lifting studio! TA DA! The light dawned!


I don’t need to go to that studio. I’ll go right back up to my rooftop health club and go back to my old routine of lifting the heavy weights. I’m, automatically, a member of the health club in my building. First, I’ll schedule a couple of sessions with the wonderful Suzy Sulsona who runs the health club in my building, to make sure I’m lifting the weights in the best way possible for my body. Then I’ll keep lifting them for the number of times a week she suggests.


I bet my bone density will improve again soon! I’m betting I won’t have to take the medication for very long. When my bones improve – I’ll keep lifting the weights. I realize that when something natural is working for me and isn’t harming me…I’ll keep doing it!

Published in: on September 21, 2017 at 11:51 pm  Leave a Comment  

Use the Fit & Fab Methodology For Getting Fit For Almost Anything You Need To Accomplish!


The learning keeps continuing for me and I’m certain what I’ve been discovering for myself can work for you too!


From last Sunday through yesterday – I was on The Unity Center of Norwalk’s annual Retreat. I treasure these yearly retreats. So far, each year I’ve attended, my soul got it’s “Aha! Moment” at some point during the Retreat itself. This year, each day I was there, I felt I was getting closer to knowing what my focus should be for this year and thought that must have been why I was there.


It seems that each year I get a stronger or a new focus in life that is a step up for me and enriches my life. I find I get this yearly at the Unity Retreat.


By the way – you can get your inspiration from whatever source or activity works for you.


This morning, while going about my activities of unpacking from Retreat, doing my daily exercise, getting some extra rest I needed, straightening up my desk and handling some clerical matters, etc. I realized that I was taking action to begin to set up my path to achieve what this year’s major life goal was for me. Perhaps it will be my central goal for the next few years.

I didn’t think I’d get to thinking about anything like this before Monday


When the life improvements I want to focus on this year HIT me – it HIT me that the steps I’ll need to follow will be very similar to the steps I took to get fit.

While what I want to (and need to) accomplish isn’t the same as body fitness it is fitness of a sort. IT HIT ME – that everything is “fitness” pertaining to what you want/need to accomplish.


I’ll need to:

  • Start doing research. Find out what steps others – who’ve succeeded in the area I wish to succeed in – have taken.
  • Make a list of the areas of action that need to be looked at. For example, to get fit I needed to look at
    • Food
    • Body movements
    • Where to live – e.g., places where the weather suits my body & the pace suits my brain
  • See if there are alternative steps that might suit me better than those I’ve found through research I’ve done thus far – and look for additional people who are succeeding in the area I want to succeed in and find out what steps they’re taking. Any of these steps may or may not work for me –but I should know they exist in case they make the path easier for me.

NOTE: Remember that we’re individuals and we may need to select the means to attain each goal that best suit our brain, dexterity, etc. etc. etc.

  • Start scheduling the steps into my day and see how they work.
  • Modify them as needed.
  • Keep reading as much as I can and see where human knowledge is now -about the subject at hand.



If you’ve read my book, “Fit and Fabulous From Fifty Forward”, I’m quite certain you understand what I’m saying in this Post. It’s all the same process.


I’ll keep looking at this.   I’ll let you know what it is that I want to accomplish – – as I begin to accomplish some of the goals toward bettering the area of my life I’ve gotten excited about. The truth is, I need to make this area of my life work. I’m thrilled that I’m realizing I want to as well as need to – just as I did when my body needed help. I’m not really “in trouble” in the area I’m talking about – but, it will help me to do well in that area if I intend to live for many more years – and I DO INTEND TO!


In addition to your body’s health – what area do you want/need to better in your life?

Published in: on August 13, 2017 at 1:42 am  Leave a Comment  

God Heals My Body – I Fall – I Heal – God Needs Us to Heal

I went to a Spiritual Class given at Unity this past Tuesday. On the way home I FELL.  I used to fall quite often and have taught myself how to avoid it – and – I’ve avoided for quite a few years now.  Last night after class I was at about 97th St. heading down to the Subway and even though I was paying attention to the street their ware two squares of pavement that looked very clean an cared for – BUT – one was just slightly raised from the other and the tow of my shoe caught it and I landed flat down (except I’ve learned how to not even think and keep my face lifted.  I didn’t hit my head at all but my knees hit hard as did my hands ad I was carrying a lot in my bags as you know.


Two lovely young people helped me get up and the dear girl insisted on carrying my bag.  They asked if I wanted them to call 911 – and something made me say, “I’ll be fine.  I know the universe wants me to heal well.”


The great girl insisted going on the Subway with me if I wouldn’t take a cab. She was warm and lovely! We are now friends.


I found myself talking to God in my head, asking what I should do.  I could feel God say, “It’s fine to go into the supermarket that’s on your way home from the cross town bus.   (I took the subway and then the 2nd Ave Bus after falling hard!)


I even decided God was going to heal me.  I still feel my arm where I landed a bit – but my knees are fine. I put ice on them when I got home. AND had a very productive day!  Truly believe GOD is with me.



I remembered the time I’d burned my cells under the skin on my hands when I allowed hot water to run on my hands because didn’t see any burning. When I felt pain I went – “Oh poor little cells Mommy didn’t mean to hurt you!” I realized I was God to those cells and I needed them to be well.  I have galaxies in me (Brain, Digestive System, Heart, etc.) I’m a Universe! I’m a Universe that lives in a Universe we call God and my Universe is a Cell in “God’s Universe”.  God needs me to be well – just as I need my little cells in me to be well.



I know I told you this before – but I really GOT it this time. I needed to be in class to re-hear the choices of how to view things. I can now choose to see me as part of God all the time.  God coached me all day!


I now see that what can keep me Fit and Fabulous is knowing my source energy is that large being I’m part of the we call God.


I will add one worldly comment. I’m noticing that new street paving being done now might look smooth. However, I notice that several newly paved areas aren’t 100% smooth. There are certain pavement squares that can be as little as ¼ of and inch higher that the pavement square next to it and the toe of your shoe can catch and fall. Therefore I ask you to keep looking at the street your walking on, so that you don’t fall.


That said, the presence we call God needs you to be well because you’re part of that presence. We all are and we’re all needed.


Published in: on July 16, 2017 at 2:12 am  Comments (2)  

The Learning Continues! Instead of Fightin’ Let’s Enlighten!

In the past few months I’ve been finding myself to be “Learning! Learning! Learning!”


I’ve learned many ways to keep myself “fit” and, through my research, I’m glad that I’ve found ways to help YOU find good and healthy ways that work for YOU to get and stay fit.


What I’ve been learning I recent years is to admit that ‘life” doesn’t always seem “perfect” to me and I’ve written some Blog posts about that.


Yesterday and today I feel like I was hit “square in the face” with a finding that brought me back to a previous post I’d written some time ago.

Sometimes it takes me a few times to really Learn something! Do you find “re-learning” happens to you?


I’m usually the one smiling. People often ask me, “Don’t you ever get angry, Bobbie? “ I think that they’re thinking that I must be making it up.


Recently, I’ve been finding myself getting annoyed at things and I’ve realized that sometimes I am making it up!  I’m certainly, having a difficult time listening to the news or reading newspapers, these days. There’s so much anger abounding!


In the past two days I’ve gotten “bit” by ANGER twice. I realize that each time I’d gotten angry it was because I thought I’d been given wrong information.


Then the light went on!


If I was given information that didn’t help me get what I needed to know – I didn’t have to get angry! I could have helped the other person by letting them know what I “got” and that they could have communicated information that would have led me to think: ‘Oh right! I see what you need from me.”


If I TEACH INSTEAD OF FIGHT I’ll be more likely to get what I need and keep the other person on my team. They, probably, had no idea I would be surprised and/or angry by what I “got” from their invitation or explanation. I’m NOW quite sure they didn’t want to anger me. They wanted to sell me their product!


Today I discovered that I could make the time to see a show presentation that I, very much, wanted to see.   I was told that it was almost sold out and I’d have to get my ticket (if any were left when I got there) at the door of the theater.


I ran and cabbed instead of taking a bus to the theater and       got there about an hour before the show was to start. When I got to the theater I remembered it was a space that had NO waiting area. You couldn’t enter if a warm up rehearsal was still going on. I would have to wait in the street for what could be 50 minutes. I remember this happened at that theater in the winter once and it was freezing outside. I had my ticket for that on so I found a coffee shop a block away and waited inside.


Thankfully it was warm out today. I ended up not being one of the people admitted because a list, I wasn’t award of, had been set up beforehand. I finally did get to sign onto the list a few minutes before the show. It turns out the others got in and there was no seat for me.


A ”Miracle” occurred in my mind! I wasn’t angry. I was thinking – Ya know? I’m going to write to the theater managers and tell them to let people who use the theater space know that they need to communicate this to their audiences. Let them know they need to buy tickets in advance – and – if they can’t they should be aware that there’s no waiting space at the theater. Had I known, I may have made another decision.

I feel the same way now about political issues. Instead of “Protesting” – why don’t we try “Enlighten”?


Of course, we’ll still not want what we’ve been protesting against – to happen!


However, we may be more successful at getting what we rightfully should get, if we “ENLIGHTEN” people about why we’ll all benefit from what we believe should happen.

Published in: on July 8, 2017 at 11:46 pm  Leave a Comment  

Still Learning! I Learned Something I Never Expected To LearnWhile Spending a Wonderful Evening With My Son

For the last several years my annual Christmas gift to my son, David, has been a season subscription to a terrific series called “Broadway by the Year”, presented by our friends Barbara and Scott Siegel, at Town Hall. We meet for dinner before hand.


I have to admit that I now realize that I would sometimes think that I was really gifting myself more than I was gifting my son, because it insured me a night with him.


Last night I knew that my son would have to be heading home immediately after the performance due to work he had to attend to. Believe me, I know that feeling well myself.


I began worrying that I was too demanding on is time and knowledge and just the simple joy of his company and I heard myself asking him countless questions about his life feeling it was totally my job to see that his life went well and he was happy. Of course I got there early! I always do!!!! I just wrote a song with writer, Tom Toce, called “Why Can’t I Learn To Be Fashionably Late!” Then BOYNG! I realized I was doing it! I was there a half hour early and when my son got there I started making him “OK” (actually great), for every word he uttered. I realized I was doing just what my Daddy Morty, used to do. When I was 35 he kept telling me how I was really doing what was needed and that I shouldn’t worry – while at the same time he was looking at his watch worried he’s get home late.


My Dad so much wanted me to have a good life that he couldn’t be still about it and I often got worried that I wasn’t doing everything I should be doing to have a good life. Here I was being just the same way with my son!!!


This was an “EYE OPENER” and I’m totally grateful I got it.


I messaged my son, thanking him for the “eye opener” I got last night and telling him there was no need for him to answer the message.


Don’t ya know I got a call from him today, which totally helped me with a technical issue relating to my business and a terrific musical I produced and will be part of when it’s brought back to life this year.


He was there for me! He IS able to be there for himself and he IS there for himself. Sure – I can and will help him in any way I can, if he asks for my help.   I’m going to let him ask me. I would have asked my father more if he wasn’t always worried I wasn’t getting all that I should from my friends, boyfriends, husband…you name it!


I can finally breathe and realize my dad didn’t think “I couldn’t!” He just wanted me to know he loved me!

Published in: on June 20, 2017 at 9:12 pm  Leave a Comment  

Being I Better Shape Has Made My Mind More Able To Relax When Things Don’t Seem To Be Going My Way

I’m beginning to notice that since my physical being has become healthier, although my very first impulse when something isn’t going exactly according to plans is to feel nervous, I’m now able to say to myself, “Okay – what’s needed from me to make this work – in the best way possible for me.” I then find myself begin to breather at a slower pace and allow myself to say “Higher Power I need you guidance for this one at this moment. Guide me.”



I know the “Higher Power” work can sound “woo woo” at the beginning if you haven’t yet experienced its benefits. I’ve learned to understand, however, that developments that have occurred in our species – and in all species – have occurred to help humanity survive and have higher and higher levels of existence. I have a feeling that any of you who have successfully produced theater or different types of events can understand what I’m talking about. When things look like there’s no way to find the right musician to replace the musician who fell ill for an upcoming show – when you turn to your Higher Power and say, “I need some help here. I’m putting it I your hands. I’ve taken the courses and I know possible things I can choose to do. Guide me to the best choice.”   Just stopping for a moment and breathing allows me to proceed with the task in hand in a gentle way. I’m usually led to a path that gives me the best choices to make.



OKAY – why write about this on my blog about keeping and/or regaining your fitness?



I clearly see that since my body is in better shape and I need no drugs or stimulants to keep my body running smoothly – I find I’m led to better choices and I’m led to them more quickly. I’m able to breathe and allow the air to clear my brain and my stomach and I don’t clench and keep the wise thoughts dangling outside me.

Once I found which foods and exercises, etc. were best for my particular body I’ve been having a much simpler time of becoming calm and thinking clearly.



May 22nd will be my 77th Birthday and I feel healthier than I’ve ever been an I’m still energetic. What I’m going to concentrate on for the rest of May is finding time to relax and take a few hours off each week and just enjoy the sky and the trees in the park and the air. What I will concentrate on is smiling at people that I see in the street and not be offended if some people don’t respond or look annoyed that they were smiled at.   Often find that those who look tough and/or like they’d get offended by being smiled at are surprised by my smile and they smile back!



Try finding the foods, exercises etc. that work for YOU! I bet your life will run more smoothly too.


Have a Fabulous Time Being the Fabulous YOU!

Published in: on May 20, 2017 at 3:38 am  Comments (4)  

By Fulfilling the Needs Of the Individual Body Mind God Gave Us – We Help Ourself & the Whole Planet!

It recently dawned on me that eating “what’s right for me” (not necessarily what’s best for someone else) and doing the exercises that are best for my particular body has gotten me to be healthier than I’ve ever been (!) This, in turn is helping me realize that EVERYONE has greatness no matter what their particular body or mind or past history contains. In my next “It’s Just a Number!” cabaret show I honor people who perform and uplift audiences despite not being able to see or to hear properly. One of my honorees was deaf from birth and wAs able to feel the vibrations of different music notes and  sing beautifully despite not being able to hear. One very well known musical director whom I’m hooping lost much of his hearing while serving in the armed forces in the late 60s-early 70s and still became the musical director for Margaret Whiting (for over 25 years) and many “Greats”.

I’m so glad that found ways to get my body working well after thinking that, most likely, that could never happen – and – that I could use what I learned to help other people – by  writing the book “Fit and Fabulous From Fifty Forward!”  I thank the people who said, “How’d ya do it? Ya know – ya should write a book about it!”

I’ve done that with my songwriting, but didn’t realize I could get my body back into shape until I learned we’r not all the same. We each have to find out what our particular boy needs and then fill those needs. I use the food/exercise example to show that if we each allow ourselves to work with what God gave us as an individual – we’ll make progress. We help ourselves and we help the whole planet!

Published in: on April 7, 2017 at 4:15 pm  Comments (1)  

At Last! Learning To Be Financially Wise Is Appealing To Me!

I Will Learn How To Remain Financially Solvent and At Ease By the Same Method I Learned To Get My Body As Fit As Possible! Find the Correct Questions to Ask!


As I stated in my last blog post on Feb 22nd “This way of thinking helps me in terms of continuing to ask questions that I keep finding out are necessary to keep me “fit and fabulous” physically and, hopefully, mentally for many years to come.


Since tax season is here I’ve started to think about keeping my finances as fit as possible so that I can live 35 or more years longer and be able to continue living well for all those years.


I almost feel a new book coming on. However, I need to concentrate on:

  1. Marketing my book “Fit and Fabulous From Fifty Forward!” which helps others achieve what I, thankfully, learned to achieve
  2. Writing more songs
  3. Presenting entertainments that help uplift      audiences and
  4. Image Coaching and Color/Style, etc. classes, which greatly help the participants, by helping each of them realize how wonderful he or she is and how to communicate who they truly are through the image they project to the world.


My “work” is all based on what I love to do and I need to be sure that I’m proceeding in the best way for me to earn “my own keep” as I help others. There have been changes in these fields and I’m learning how to deal with any changes and how to keep taking care of myself financially. I know it’s doable and that as time moves on we need to expect changes in different fields.


I’m eager to show that we can adapt and succeed by doing what we love to do – and that we can do this at every age.


Published in: on March 10, 2017 at 11:18 pm  Leave a Comment  

The “World” Will Heal When We Each Realize We’re Each Here To Forward the GOOD In What We Call Our “Universe”.

Our Universe wants/needs Us To Be Healthy & Happy to accomplish this!


Please forgive me if I’m repeating something I said in a previous post. Please, also, forgive me if I sound what many call “Whoo Whoo” in this post.


Once again, I got a feeling from – I don’t know where – that what we call our “Solar System” is an organ in an entity we call the Universe.


As I live longer my mind is wandering in more and more directions that I would have thought of as crazy when I was in my 20s.

This is caused by my wanting to find more ways to remain “Fit and Fabulous” for many, many, many years!


I so wish I’d taken more science at Cornell. I’m now discovering that my alma mater has such great science departments! I always knew the science departments at Cornell were very good – however I didn’t realize how good.


I never thought of myself as a “science student”. I guess I thought “there are only so many hours in a lifetime” and I did – and still do -love helping people. We were taught to help people at The “NY State School of industrial and Labor Relations” at Cornell.   I did love my college education and now, as I grow older, in terms of years lived, I’m getting more and more turned on by thinking about science and how we can find the answers to questions that will lead to peace in our Universe. (I bet we’ll then deal with creating peace between many universes that we discover exist.)


I’m realizing that all studies are part of “the whole”.


This way of thinking helps me in terms of continuing to ask questions that I keep finding out are necessary to keep me “fit and fabulous” physically and I’m no thinking also in terms of “mentally fit and fabulous” for many years to come. I’m seeing that all studies are connected.


I’m getting the WONDER of life. Could you begin to imagine a world that had NO LIFE?


I doubt there could ever be such a thing – i.e., “a world with no life in it”! The spheres we call planets and suns and moons would probably corrode after a few million years, without wise living beings on them to take care of them and keep the spheres flourishing.


The more my mind wanders the more it settles on the same thought. That thought is that everything is here for the “GOOD”.  When I say “everything here”  (by “here” I mean everywhere we can imagine and then beyond that! I’m talking about trillions of miles – a distance I don’t have a word for) is part of one thing. That ONE thing – is what I’m intuiting more and more – is what we call GOD.


It makes sense to me that this “GOD” would want us to ALL be WELL – and healthy and loving and happy.


OMG! I just had another thought! I may have said this in a previous post. Happenings we think of as “BAD” may occur so that we feel compelled to conduct the necessary studies that will lead us to learn how to release “the bad” to further the “GOOD”! Therefore – It’s all good!

Published in: on February 23, 2017 at 1:16 am  Leave a Comment  

This Week I Realized That Time Seeming To FLY By In My 70s – Is A Good Thing!

It Means I’ve Learned To Do More Things More Easily Than I Could When I Was 10, 20, & 30 Yrs. Old! Duh!

What got me going on thinking about finding as many studies as I could – to find out more about improving my brain’s function was an incident that happened a couple of days ago on the 2nd Avenue Downtown Bus. It was a cold sunny day and as I snuggled myself into my window seat, I found myself immersed in “old people’s thoughts”!

I was thinking “Now that I’m old…I hardly remember being in all those buildings that I’m looking at: building I used to go into to buy things or to meet people for lunch, or be at meetings that were held in them, etc., etc., etc.

I looked out the window and it seemed as though the last 40 years swept by without my having any control over them! I started thinking that “Time flies (as the say) so quickly I’ll probably be leaving this planet very soon!

“Ah,” I thought …
• ”I forgot I used to spend time there!
• “I can’t even remember all, if any of the other people’s names!:
• “ OMG my son used to take a class down there! That was over 40 years ago now! What was the name of that kid he’d play with and what did his parents look like? I think we used to have dinner together.
• OMG! Time is nothing now. It just flies and flies and I’ll be 120 years old in no time!

I wondered:
• “Are any of my high schools friends still living, aside from those I speak too?
• How much longer will I be able to stay in my condo?
• Which rest home will my son be able to get me into?

It wasn’t till I’d almost reached my destination that I realized that it would be natural for time to seem to go more quickly because the more we do the same things the SIMPLER they become for us and seem to pass by more EASILY and QUICKLY.

I thought –“Hey, wait a minute! That’s really a good thing, no?”
Remember how long it seemed to take – when I was In the 2nd Grade – till it was finally lunch hour?

I started humming a song I wrote the words and music to called, “Never a Freshman Again!” It’s become the theme of the special cabaret series I present at The Metropolitan Room in NYC.

YIKES! That was, actually me thinking? Guess what?
I felt myself “wake up”, which is the only term I can think of and I clearly felt that the “old person’s thoughts” that were coming into my mind as though they were coming in for a character in a show I was writing.

Thankfully, I realized that I WAS CREATING A CHARACTER “OLD BOBBIE”! “OLD BOBBIE” WASN’T A REAL PERSON! Not yet at least and, she probably never will be a real character.

I’m quite sure that YOU don’t have to create “Old You!” either!

Published in: on February 6, 2017 at 3:48 pm  Leave a Comment